#reverse insulin resistance

[diabetes-health-corner]

Causes of Insulin Resistance, Symptoms and Treatment

When the cells do not respond to the insulin produced in the body, glucose from the blood cannot enter the cells and blood glucose levels rise. In this article, we take a look at the reasons for this resistance, symptoms, treatment, and prevention.

Read to know more: https://www.freedomfromdiabetes.org/blog/post/causes-of-insulin-resistance-symptoms-and-treatment/2835

[antia-calviz]

(taking up excersise, daily walks, being on a calorie déficit) why am i exhaustefd

[drpaulhaider]

How To Reverse Diabetes in 30 Days

Here is a Very Simple Formula for Reversing Diabetes. No Pills, No Supplements, No Powders, Very Simple. And There Are Lots of People Who Can Attest to This Working. Watch Short Video for Full Details. See Science References Below… Dr. Paul Haider - Award Winning Master Herbalist and Health and Wellness Instructor for 33 Years. Watch a Very Short Video.

[wellhealthhub]

Exploring the Enigmatic Realm of Type 4 Diabetes: Unraveling the Intricate Connection Between Diabetes and Brain Health

Discover the mysterious Type 4 Diabetes, an enigmatic and distinct form of diabetes that intertwines with the intricate workings of the brain. Uncover the multifaceted causes, intricate symptoms, cutting-edge treatment options, and innovative prevention strategies. Gain valuable insights into harmonizing blood glucose levels with cognitive health for optimal well-being. Delve into the depths of…

[funsimplethings]

[theambitiouswoman]

I was wondering if you might have any tips for managing PCOS with insulin resistance. I recall reading that you were able to improve or even reverse your symptoms, and I would greatly appreciate any insights or advice you could share 🙏🏻

Hey!

Okay so here are a few suggestions

Eating more protein and fiber

Cut sugar and refined carbs and always pair carbs with protein to slow glucose absorption

Walking for 20 mins after your meals. Insulin spikes after meals, this normal, but with PCOS and insulin resistance, those spikes are more intense and prolonged

Spearmint tea at night especially if you are struggling with excess androgens (like facial hair, acne, or hair thinning)

Micro greens have a very high concentration of sulforaphane which lowers DHT (a form of testosterone that worsens PCOS symptoms), detoxes used estrogen from the body and is very anti inflammatory

Inositol plays a key role in insulin sensitivity, ovarian function and can restore ovulation. Your body needs this for mood, hormone balancing and blood sugar control

Magnesium before bed helps manage cortisol and relax muscles

Eat more probiotic rich foods (yogurt, kimchi, sauerkraut)

Raw carrots have unique fibers that bind to excess estrogen and toxins in the gut, helping the body eliminate them

ACV can improve insulin sensitivity and reduce the blood sugar spike after meals. I took and still take an ACV concoction in the mornings. I can post it here if interested

Cut off anyone who stresses you out and sleep more (seriously)

this is not medical advice :)

[vamptastic]

PCOS anon again, you might already know this but a lot of folks I've talked to don't so sharing in case it's helpful.

Pre-diabetes isn't a thing. Either your body has already started down the road of metabolic issues that lead to insulin resistance that eventually ends up as diagnosable type 2 diabetes, or it hasn't yet. You can have elevated blood sugars without insulin resistance/actual issues.

But most of the time if you have PCOS that's a sign that your body is on the road of metabolic issues that ends with type 2 diabetes. But a lot of the time doctors won't actually treat you in any way until your blood sugars are elevated to pre-diabetic levels and continuing to rise, which is absolute bullshit.

Type 2 diabetes is a progressive disease, and the sooner you start treating it, the longer you can delay its progression and the less likely it is that you will have to deal with its more serious complications and symptoms.

Doctors tend to start with "eat healthy and exercise and lose weight and you'll slow/reverse the metabolic issues" but that's generally bullshit. Like yes eating healthy and exercising are generally good for people, but they will not undo or reverse the underlying metabolic processes causing the issues, it at most slows it down and only for a few years. I believe research shows that non-medical interventions like diet and exercise only stop you from getting diabetes for 5 years at most.

Medications like metformin and semaglutide are what you want. The more the body struggles using the insulin, the more insulin it makes, and eventually the insulin making part of you breaks and you need to take insulin shots to give your body the insulin it needs to function. Non-insulin diabetes medications help the body use insulin so that you get the energy you need and you avoid putting strain on the insulin making part because your body is using the insulin it's making and isn't asking for more.

Untreated diabetes is effectively your body slowly starving to death because it cannot use the insulin it makes and so cannot get and use the energy that is in the food you eat. With untreated and unmedicated diabetes you can eat and eat and eat and never feel full because regardless of how much you eat your body can't use it so it stores it as fat so you gain weight and get judged for overeating while effectively slowly starving to death.

Diabetes causes permanent nerve damage and chronic nerve pain because of that. It can lead to dysautonomic conditions like POTS by damaging your nerves. It can cause cataracts, and even blindness. It is the leading non-accident cause of foot and leg amputations. It kills you and makes you feel awful the entire time it does so.

Diabetes is not the "ha ha you ate too much sugar and now your getting the punishment you deserve" disorder. Whether or not you get type 2 diabetes is a mix of genetics and luck. Diabetes is a serious condition that people are misinformed about and don't take as seriously as they should because of that.

If you have PCOS and your blood sugars are going up but doctor is making you wait until your blood sugar rises to pre-diabetic or diabetic levels before treating you, that is either a bad doctor or one who doesn't actually understand diabetes and how it functions (unfortunately common). If you have PCOS and your blood sugars are rising you deserve treatment as soon as possible to help prevent you from developing full blown type 2 diabetes for as long as you possibly can.

If you, like me, are already diabetic, please know that it's not your fault. It's not a punishment for eating sweet things and I'm sorry if people make you feel like it is. I'm sorry that you are also suffering with the dual issues of Diabetes itself and the horrible stigma about having type 2 diabetes. Fellow diabetics and PCOS havers I love you all and do something nice for yourselves because you deserve it.

I appreciate the writeup, all of this is spot-on.

I started Metformin myself at 18 with an A1c and fasting glucose under the prediabetic range, because I had hyperinsulinemia. Given my extensive family history of Type 2 and other autoimmune diseases, I think if it had started to progress to the point of hyperglycemia it would have been Bad.

It really improved my health across the board. I didn't lose weight but I stopped gaining it for the first time in my life. Metabolic markers like my triglycerides and cholesterol have been steadily improving without any major changes to diet and exercise, my liver and kidneys stopped throwing up weird numbers (apparently that's related!), and the weird menopause-esque symptoms I used to get like hot flashes stopped.

I see it as preventative healthcare and I am supremely glad I started it early because I think if I waited for it to get worse I simply would've been stuck on the path to Type 2. Really really hope more endocrinologists take the preventative attitude of my doctor and also stop telling people to diet and exercise and bootstraps their way out of a fundamentally Fucked metabolic system. Turns out it's easier to eat healthy when your hunger signals aren't messed up as well.

[fantasiawandering]

Continuing the attempt to find silver linings right now -- storytime. After mum's death in 2019, my greatest source of comfort were her wedding rings. I hadn't realized how much I was using them as a fidget/stim until my stint in the hospital. After I went septic and almost died in 2021, I dropped 20 pounds in the two weeks I was living off an IV. I rebounded bad after that, to the point where mum's rings didn't fit any more. I wore them on a chain around my neck, but it wasn't the same. And mum was TINY. The cuffs on her wedding dress were so ridiculously small I had to measure them -- 15cm around. I, on the other hand, inherited my paternal grandmother's highlander build, which is more like most of the Vikings in How to Train Your Dragon. I'd already spent $500 having the bands rebuilt so they could be sized up to fit me after she died. I had nothing left in my savings to size them up again. So chain it was.

For the last year or so, through all the chronic illness roller coaster rides, I discovered I was in the beginning stages of Type 2 diabetes, and my doctor enrolled my in a special program for diabetes reversal. During the group counselling sessions, I had said that aside from diabetes reversal, my primary hope was to be able to wear mum's rings again. Turns out, the one thing I actually got a handle on in the health mess was the small changes in my diet needed to regulate insulin (lots more protein -- SO much protein -- increased fiber, and substituting foods with a low glycemic index). My A1C is now back in the normal range, and many of those habit changes, designed to reduce fat around the liver, which can affect insulin resistance, have led to loss elsewhere on my body as well. Including my hands. And, as of last week...

I feel like a part of me was missing and now restored. It's a very small thing in the sea of everything I'm trying to navigate in my life right now, but it's kind of amazing how disproportionately good it feels to have them back.

[madamlaydebug]

Coca-Cola’s VitaminWater is being marketed as a healthy, hydrating drink. The company claims that the drinks prevent chronic diseases, reduce the risks of eye diseases, promotes healthy joints, and supports optimal immune function. However, nothing could be further from the truth.

This is what John Robbins, Esq., PhD., M.D. says in his Mat Hoffman Post article:

The product is basically sugar-water, to which about a penny’s worth of synthetic vitamins have been added. And the amount of sugar is not trivial. A bottle of vitaminwater contains 33 grams of sugar, making it more akin to a soft drink than to a healthy beverage.

The ingredients of “orange-orange”-flavored vitaminwater:

Reverse osmosis water, crystalline fructose, cane sugar, less than 0.5% of: citric acid, magnesiumlactate and calcium lactate and potassium phosphate (electrolyte sources), natural flavors, vitamin C (ascorbic acid), gum acacia, vitamin B3 (niacinamide), vitamin E (alpha-tocopheryl acetate), vitamin B5 (calcium pantothenate), glycerol ester of rosin, vitamin B6 (pyridoxine hydrochloride), vitamin B12, beta-carotene, modified food starch, sorbitol.

VitaminWater’s sugar levels are very very high. One 500ml bottle contains 27 grams of sugar, that’s about 8 teaspoons of sugar!

Crystalline Fructose

Crystalline fructose is produced by allowing the fructose to crystallize from a fructose-enriched corn syrup. So basically, it is made from corn syrup, and not only corn syrup, but “fructose enriched” corn syrup. Crystalline Fructose contains 99.5% minimum of fructose assay, which is a greater higher percentage of fructose than what makes up high fructose corn syrup. Crystalline fructose may be contaminated with arsenic, lead, chloride and heavy metals. This type of fructose leads to increased belly fat, insulin resistance, and metabolic syndrome. Large amount of fructose can create a fatty liver and cirrhosis as it can not be processed completely in the liver. The fructose interferes and alters the metabolic process in our cells, which causes oxidative damage.

[xianinnovbiotechnology]

Pomegranate: Nature’s Antioxidant Powerhouse—How Its Nutrients Support Heart Health, Brain Function, and More

Pomegranates are a nutritious superfood, prized for both their juicy flavor and high antioxidant content. Urolithin A, a compound formed by gut bacteria from pomegranate compounds, may reverse aging and boost immunity. They're also diabetic-friendly: low glycemic index and insulin-sensitizing effects make them a smart diet choice. Still, diabetics should moderate intake and avoid processed pomegranate products.

Pomegranates, with their vibrant red color and juicy, delicious taste, are not only loved for their rich nutritional value but also have a long history of use in traditional medicine. Known as a "superfood," one of the most prominent features of pomegranates is their high content of antioxidants, particularly polyphenolic compounds like punicalagins and ellagic acid. These natural components effectively neutralize free radicals, slow down the aging process, enhance immune function, and protect cells from oxidative damage. Additionally, pomegranates are a great source of Vitamin C, Vitamin K, and folate, which support immune health and skin vitality.

In recent years, however, another compound found in pomegranates has started to gain significant attention: Urolithin A. This compound is produced when gut microbiota metabolize ellagic acid and other polyphenols in pomegranates. Its potential health benefits are truly remarkable.

Urolithin A

On August 31, 2023, scientists from the University of Lausanne in Switzerland published a groundbreaking study in the prestigious journal Nature Aging titled "Induction of mitochondrial recycling reverts ageassociated decline of the hematopoietic and immunesystems"

The research revealed that supplementing with Urolithin A, a mitochondrial regulator, could enhance mitochondrial function in hematopoietic stem cells. This process reverses the aging of these stem cells, improves their regenerative capabilities, and increases the resistance of older mice to viral infections.

In other words, the latest studies show that Urolithin A can significantly delay aging and enhance the body’s immune function.

What is Urolithin A?

Urolithin A is a natural metabolic product primarily generated by gut microbiota that convert the ellagic acid in pomegranates. Research suggests that Urolithin A has notable antioxidant and anti-inflammatory properties and can support cellular health and slow down the aging process. Pomegranates, which are rich in this compound, offer a range of health benefits, including antioxidant, blood pressure-lowering, and anti-cancer properties.

Pomegranate and Diabetes Management

Pomegranates are also an excellent choice for people with diabetes due to their unique properties. Despite being relatively sweet, pomegranates have a low glycemic index (GI) of around 53, classifying them as a low-GI fruit (foods with a GI of ≤55 are considered low GI).

Studies have found that the antioxidants and various vitamins in pomegranates can help improve insulin sensitivity, promote insulin secretion, and aid in blood sugar regulation. As a result, they can be a valuable addition to a diabetes-friendly diet.

Important Considerations When Eating Pomegranates

Although pomegranates offer many benefits, it’s important to consume them in moderation, especially for people with diabetes. Here are some key points to consider:

Control Portion Size While pomegranates have a low glycemic index, they still contain sugar and carbohydrates. Therefore, people with diabetes should consume them in moderation, aiming for 100-150g (about 1/5 to 1/4 of a pomegranate) per serving.

Avoid Over-Processed Products Diabetics should avoid overly processed pomegranate products such as pomegranate juice or dried pomegranate, which often contain added sugars and preservatives.

Time and Pairing Matters The best time to eat pomegranates is during breakfast or as a snack between meals. Pairing pomegranate with protein-rich foods or fiber can help slow down the absorption of sugars.

Caution for Diabetic Nephropathy Patients Pomegranates are rich in potassium, which can be problematic for individuals with diabetic nephropathy (kidney disease). High potassium levels can lead to hyperkalemia, so diabetic nephropathy patients should consume pomegranates cautiously or avoid them altogether.

Conclusion

Pomegranates are an incredibly nutrient-dense fruit, offering a wealth of antioxidants, vitamins, and essential nutrients that can support overall health. With their potential to enhance mitochondrial function and immune health through compounds like Urolithin A, they have emerged as a key player in slowing down aging and improving well-being. Pomegranates also offer notable benefits for blood sugar regulation, making them a great option for individuals with diabetes. However, it’s crucial to consume them in moderation and be mindful of portion sizes, especially for those managing blood sugar levels or kidney health.

Incorporating pomegranates into your diet can be a simple yet powerful step toward better health. Whether you're enjoying them fresh or as part of your favorite recipe, these ruby-red gems offer a delicious and nutritious way to boost your wellness.

[jasminextea]

100 Pounds Down: A Retrospective

TW: weight loss, surgery, specific numbers

STATS:

F/24/5'5" [273 > 173 = 100 lbs]

How I Did It:

I had bariatric surgery on 12/20/2024. I had a surgery called the SADI.

The Good

The majority of health issues I had as a result of my obesity have reversed. The insulin resistance I've had since I was a preteen - gone. Sleep apnea - gone. My triglycerides went from 280 to 131. My HDL (bad cholesterol) went from 151 (HIGH) to 56.

My ease of movement is so. Much. Easier. I can walk for miles without being phased. No pain in my calves/ankles/etc. I can walk up an inclined sidewalk without even noticing. I went for a run the other day. FOR FUN.

Clothes are of course much easier to find. I love to thrift, but before I almost never found anything worth buying in my size. Now I find stuff almost every time. I love fashion so I'm enjoying this a lot.

The Meh (Not So Bad, Not So Good)

I have a TON of clothes to get rid of. I find clothing selling very tedious and Plato's Closet won't take any of of my stuff

I get more male attention. This would be a plus, but I have a boyfriend, and I've never had to deal with it before, so I just feel awkward. Like I went to the club for my birthday and this man would NOT stop trying to grind on me!!!

The Bad

I have iron deficiency without anemia. It really sucks. However I did have this before I got surgery. It's just harder to correct since my surgery makes it harder to absorb iron. I'm getting an iron infusion next Wednesday tho!!!

My LDL cholesterol (good cholesterol) is a little low.

Loose skin. It drives me crazy. Makes exercising especially hard.

I no longer absorb enough birth control for it to stop my periods, and instead I get a period like every 2 weeks. This is hard because I have heavy periods which make my iron deficiency worse. I also have PMDD and BC basically stopped it. So now I have to seek out an alternative and it's annoying/scary.

In general, it makes medications harder to deal with because I don't absorb them completely, but there isn't a ton of research into exactly how this works. As someone was disabled before finding the right medication, this is very scary. I feel like this risk was not adequately communicated to me pre-surgery.

The Ugly

I've gotten a little too obsessed with my body lately. I've been weighing myself a LOT, body checking constantly, feeling super insecure... my body occupies my thoughts the majority of the time.

Overall

I don't regret getting bariatric surgery, but I do have a lot of work to do still before I can consider myself healthy, both physically and mentally.

[drmongamediclinicdelhincr]

Can Diabetes Be Reversed in 30 Days?

The idea of "reversing" diabetes in 30 days is highly complex and depends on the type of diabetes, individual circumstances, and the extent of the condition. While it's unlikely that diabetes can be fully reversed in such a short time, certain measures can improve blood sugar control significantly in a month. Below is an explanation of what can be done:

Type 1 Diabetes

Cannot be reversed: Type 1 diabetes is an autoimmune condition in which the body's immune system attacks and destroys the insulin-producing beta cells in the pancreas. Because no insulin is produced, insulin therapy is required for life.

Management: Blood sugar levels can be controlled with proper insulin management, a healthy diet, and regular physical activity, but a complete reversal is impossible.

Type 2 Diabetes

Possibly improved or put into remission: Type 2 diabetes is a metabolic condition where the body either becomes resistant to insulin or does not produce enough. It is often linked to lifestyle factors such as poor diet, lack of exercise, and obesity.

Reversal vs. Remission: Type 2 diabetes may go into remission with significant lifestyle changes, but this doesn't mean it is "cured." It means that blood sugar levels return to normal without needing medications. However, this typically requires sustained lifestyle changes over a long period, not just 30 days.

How to Improve Blood Sugar Control in 30 Days

While reversing diabetes in 30 days is unlikely, substantial improvement can be made by focusing on these key factors:

Dietary Changes

Low-Carb or Keto Diet: Reducing carbohydrate intake is one of the most effective ways to lower blood sugar levels, especially in Type 2 diabetes. A low-carb or ketogenic diet can help reduce the amount of sugar in the bloodstream by limiting insulin spikes after meals.

Whole Foods: Focus on whole, unprocessed foods such as vegetables, lean proteins, healthy fats, and whole grains. Foods high in fiber, such as vegetables and legumes, can help stabilize blood sugar.

Avoid Processed Foods: Cut back on refined carbs, sugary drinks, and processed foods that cause rapid spikes in blood glucose.

Portion Control: Eating smaller, more frequent meals can help avoid large spikes in blood sugar levels.

Intermittent Fasting: Some studies suggest intermittent fasting (such as eating within a 6-8 hour window) may help improve insulin sensitivity and reduce blood sugar levels.

Exercise

Regular Physical Activity: Exercise is one of the most effective ways to improve insulin sensitivity and lower blood sugar. Activities such as brisk walking, strength training, cycling, and swimming can help burn glucose and improve overall metabolic function.

Aerobic Exercise: Cardio exercises (like walking, running, and cycling) help use up glucose and make cells more sensitive to insulin.

Strength Training: Building muscle mass increases the body’s ability to use glucose efficiently, which can help control blood sugar.

Consistency: Aim for at least 30 minutes of moderate exercise most days of the week to see improvements.

Weight Loss

Significant Weight Loss: For overweight or obese individuals, losing as little as 5-10% of body weight can improve insulin sensitivity and blood sugar control. In some cases, weight loss has been shown to lead to remission of Type 2 diabetes.

Meal Timing: Eating at regular intervals and not overeating can help prevent blood sugar spikes.

Stress Management

Reduce Stress: Chronic stress can lead to higher levels of cortisol, which in turn can raise blood sugar levels. Practices like meditation, deep breathing, yoga, and relaxation techniques can help lower stress and improve blood sugar control.

Sleep: Poor sleep can negatively impact blood sugar levels and insulin sensitivity. Aim for 7-9 hours of quality sleep per night.

Medication Adjustment

Consult Your Doctor: If you have Type 2 diabetes, your healthcare provider may recommend adjusting your medications, such as metformin, GLP-1 agonists, or SGLT2 inhibitors, to help manage blood sugar levels. While medications do not "reverse" diabetes, they can help keep blood sugar under control as you implement lifestyle changes.

Continuous Monitoring: Regular monitoring of blood sugar levels is important for understanding how different foods, activities, and medications impact your blood sugar and making adjustments as needed.

Timeframe for Significant Change

While 30 days may not be enough to fully reverse Type 2 diabetes, significant improvements can be seen within a month, especially with a combination of the following:

Reducing HbA1c (a marker of long-term blood sugar control)

Lowering fasting blood glucose levels

Improving insulin sensitivity

Losing weight

Feeling better overall

However, true remission of Type 2 diabetes typically takes months to years of sustained healthy habits.

Conclusion

While it's unlikely that diabetes will be completely cured in 30 days, substantial improvements can be made within that time by adopting a healthy diet, regular exercise, stress management, and possibly adjusting medications.

If you have type 2 diabetes, significant lifestyle changes can lead you to remission, but a long-term commitment is necessary. Always consult your healthcare provider before making drastic changes to your diet, exercise routine, or medications. They can provide personalized guidance based on your specific health needs and condition.

[pcostreatmentwithadinathayurveda]

Holistic Solutions for PCOS with Adinath Ayurveda

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women. Conventional treatments often address symptoms, but Ayurveda focuses on holistic healing to target the root cause. At Adinath Ayurveda, we specialize in providing effective ayurvedic treatment for PCOS with a personalized approach to balance hormones naturally.

How to Cure PCOS Permanently ?

Ayurveda emphasizes a combination of lifestyle modifications, herbal remedies, and therapies to manage and potentially reverse PCOS. With the right guidance, women can restore hormonal balance, regulate menstrual cycles, and improve fertility. Adinath Ayurveda recommends adopting a Sattvic diet, practicing yoga, and detoxifying the body through Panchakarma therapies to achieve sustainable results.

Our experts focus on helping you understand how to cure PCOS permanently by addressing factors like stress, poor diet, and sedentary lifestyles that contribute to this condition. Following a disciplined regimen designed for your body type can bring long-term relief.

Best Ayurvedic Medicine for PCOS

Ayurvedic herbs have been trusted for centuries to treat gynecological disorders, including PCOS. Some of the best ayurvedic medicines for PCOS include:

Ashwagandha: Reduces stress and balances cortisol levels.

Shatavari: Supports ovarian health and improves hormonal balance.

Triphala: Aids in detoxification and enhances digestive health.

Neem: Effective in reducing insulin resistance.

At Adinath Ayurveda, we create customized herbal formulations to suit individual needs, ensuring safe and effective treatment.

Ayurvedic Treatment for PCOS

Our holistic ayurvedic treatment for PCOS includes herbal remedies, detox therapies, and guidance on dietary and lifestyle changes. Key components include:

Panchakarma Detox: Eliminates toxins and rejuvenates the reproductive system.

Herbal Support: Tailored herbs to regulate hormones and improve metabolism.

Dietary Guidance: Recommendations for foods that reduce inflammation and promote healing.

Adinath Ayurveda is committed to empowering women to reclaim their health. With a proven track record in PCOS treatment, we stand as a trusted choice for holistic healing.

Rediscover balance and vitality with Adinath Ayurveda, your partner in achieving permanent relief from PCOS. Take the first step toward wellness today!

[akajustmerry]

I love (see: Don't love) how I literally have insulin resistance, a condition that increases the risk of literally everything AND makes weight loss incredibly difficult because it's the condition of your body being unable to use sugar and energy correctly... But my doctors are like "yeah so the best thing you can do to reverse this condition that increases your risk of everything is to lose weight :))) oh also you have anaemia so your body is also not absorbing iron for energy :))) what do you mean you're depressed :)))"

[meditating-dog-lover]

Health update

I am feeling much better in general.

I'm in my luteal phase, so I do expect to experience some additional skin inflammation. However my face and neck have remained 100% clear despite this. 4 weeks ago they were inflamed.

So the DIM supplement is really helping me make improvements.

I've read that DIM supplements are safe to take longterm as well as the other nutrients in the supplement I have that support estrogen metabolism and liver detoxification pathways. I do not drink and I don't eat a lot of junk food, but a liver support supplement can be very helpful. DIM removes the harmful estrogens that contribute to estrogen dominance, PCOS, endometriosis, uterine fibroids, breast cancer, ovarian cancer, hormonal cystic acne and skin rashes, and insulin resistance. We are exposed to these harmful estrogens, known as xenoestrogens, on a daily basis. It is found in plastics, receipts, and drinking water. It's been reported to cause early puberty in girls and dumping plastic waste into lakes has been shown to cause hormonal imbalances in frogs such as feminization and infertility. It makes sense because many plastics contain BPA which is an endocrine disruptor.

I am drinking reverse osmosis water and am eating organic foods that are on the dirty dozen list such as strawberries, blueberries, tomatoes, and spinach. I try to use non-irritating skin and hair and teeth and body care products. It's impossible to avoid "toxins" 100% and it's worth being realistic. That's why I want to incorporate liver detoxification support.

The supplement I'm taking is expensive, but it is worth it. I take other supplements too and I can get cheaper yet good quality versions of those. I like my supplement because it contains DIM and other ingredients to support phase 1, 2, and 3 liver detoxification since DIM alone isn't enough.

I'm happy I am healing because I used to deal with severe skin inflammation. My face, neck, and ears are clear. My hands need a bit. But at least they look better than they did 4 weeks ago. I'm going to heal.

While I'm healing I also really want to help my dog heal too. He's a senior dog with colitis and IBS. So we cant to support his gut health with some supplements.

I've been drinking aloe juice as usual. I've been taking digestive enzymes before larger and my first meals each day. I feel they make a huge difference and I don't feel as bloated.

However, enzymes aren't the only thing that play a role in digestion. Stomach acid (HCl) does too. I know it is also helpful. I do not know if I need it though, and whether which one is better. I heard of a baking soda stomach acid test, but idk how I feel about doing that. But I've also heard that if you take betaine HCl and you experience burning, then you don't need it. If you don't experience burning, then you need it.

I can look for a supplement that combines both HCl and enzymes to get the benefits from both. I'll do my research. I know I can benefit from enzymes for sure because they help with fat absorption and I have issues with that. HCl is good for protein breakdown.

I'm getting a new toothpaste that contains nano-hydroxyapatite. I'm looking forward to using it in conjunction to my regular fluoride toothpaste. You can absorb fluoride through your toothpaste without swallowing it by sublingual absorption. I wonder if the same can happen with the minerals in the nano-hydroxyapatite toothpaste. I'll try it out.

Again I'm not sure why I have low phosphorus levels. Phosphorus tends to be rich in foods rich in protein and fats. So again, enzymes can help here and so can HCl potentially.

I'm sure the liver support supplement can help because the liver is also a digestive organ and can help with the digestion process along with enzymes and HCl.

[egginfroggin]

I don't mean to sound complainy, but one of my pet peeves is when ads, books, or what-have you talk about diabetes being a reversible condition and utterly refuse to specify what kind of diabetes they're talking about.

For those who may not know (and I don't blame you, diabetes is a very complex issue):

Type 1 diabetes is a condition that results from the body attacking itself by specifically destroying insulin-producing cells in the pancreas. These cells, the islets of Langerhans, do not regenerate or divide, and are permanently gone when they die. Type 1 diabetes cannot be reversed, only treated.

Type 2 diabetes is a condition wherein the body does not metabolize carbohydrates, insulin, or glucagon (a hormone produced and stored in the liver; raises blood sugar when released) properly, causing a rise in blood sugar. It may involve insulin resistance or overutilization of glucagon, among other things. In some cases, type 2 diabetes can be reversed, usually through diet and exercise (however, this is not a certain outcome, and some people may need medication).

To summarize:

Type 1 diabetes: body does not produce enough insulin. Permanent condition. Symptoms managed.

Type 2 diabetes: body does not utilize insulin or carbohydrates properly. May be reversed. Often treated with diet and exercise, in addition to medication, if patient is overweight.

Needless to say, that is a very distinct difference! One may even say crucial! After all, they are two conditions that have similar outcomes, but very different causes.

You do not tell a type 1 diabetic, "oh just exercise and eat better, it'll fix it," because, I am so sorry to disappoint, we do not know pancreatic necromancy. If we did, well, then, type 1 wouldn't be an issue, now would it?

I feel like it really isn't hard to put in the two words, "type 2," before "diabetes" in your advertisement or book, yet I keep seeing it. Yes, I know that most diabetics have type 2, but still -- is it really so hard?

(Yes I'm bitter. Back in my wee days of diabetes, when I was still using syringes and lamenting the sheer number of carbs in cake, I was severely disappointed upon finding that the majority of sources claiming that diabetes wasn't permanent were referring to the type that I specifically did not have. Very disappointed. Rub it in, why don't you.)

So, yes, please specify! It could very much save an already-stressed child, teenager, or even an adult (as type 1 can surface in adults as well) a good two hours of fuming and lamenting their lot in life.

Also you'll have fewer enemies with needles at their disposal.